Poker is a game of skill, strategy and mental discipline. It requires players to analyze their opponents and learn how to read their body language for tells, but it also demands a lot of quick thinking, especially when it comes to assessing odds. This kind of critical thinking builds and strengthens neural pathways in your brain, which helps you process information more quickly and effectively. It’s no wonder that some of the smartest minds on Wall Street play poker—and say it makes them better investors.

In addition, the game can help develop interpersonal skills. Good poker players are able to read other people’s behavior at the table, which can come in handy in many situations outside of the poker room (like giving a presentation or leading a group). They’re able to pick up on small cues like when an opponent is distracted or bluffing. They’re able to use their understanding of probability to maximize the value of their hands.

As for betting, it’s important to bet enough to make it difficult for your opponents to call you. If you’re holding a solid hand like AQ, for example, bet big enough so that other players will have to fold on the flop if they don’t want to risk losing to your strong hand. This is the best way to reduce the number of players who are exposed to your potential outs on the flop. In the end, you’ll be able to rake in the chips by having the highest-value hand.